Malaysia's 1st "Anti-Aging" Personal Coaching Studio

To help women & seniors regain strength and rediscover the joy of living pain-free.

Women & Seniors Specialty

A Metrics-based private personal training studio.

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Our Specialty

Senior Vacation Strength

Build strength through tailored programs aimed to achieve travel pain-free.

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Our Specialty

Cognitive Enhancement Program

Tailored programs that focus on cognitive conditioning and body coordination.

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Our Specialty

Longevity Mobility Program

Maintaining mobility and independence tailored for longevity as you age.

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Our Specialty

Senior Vacation Strength

Build strength through tailored programs aimed to achieve travel pain-free.

Contact Us

Our Specialty

Cognitive Enhancement Program

Tailored programs that focus on cognitive conditioning and body coordination.

Contact Us

Our Specialty

Longevity Mobility Program

Maintaining mobility and independence tailored for longevity as you age.

Contact Us

THE FIT METRICS PVMC

Our Purpose

To help women & seniors regain strength and rediscover the joy of living pain-free.

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Our Vision

We envision a world where women & seniors can live a joyful & pain-free life for through their everlasting lives.

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Our Mission

Transforming lives through measurable systems and science-backed training. No more doubts and uncertainty.

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Real Words, Real Results

Hear what our clients have to say about us!

Being able to enjoy life pain-free is a luxury.

Aging doesn't mean slowing down

In fact, regular exercise is key to maintaining joint health, bone density, and functional movement. Our experienced trainers create customized, low-impact workouts that fit your needs, ensuring a safe and effective approach to staying active at any age.

A space that speaks softly and stands apart.

Private comfortable training area

Our studios are regularly sanitised and cleaned to ensure that you feel comfortable and confident training in a private environment.

It's never too late to start moving better again.

We begin with consultation, not with a sales pitch

Your goals, concerns, history. From there, we build a roadmap - metrics-based, tailored to you. Each session is guided by certified coaches to help you achieve your goals.