Malaysia's 1st "Anti-Aging" Personal Coaching Studio

Helping you regain strength and confidence to enjoy a pain-free life.

Women & Seniors Specialty

A Metrics-based private personal training studio.

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Trusted by:

Our Specialty

Senior Training

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Maintaining mobility and independence tailored to your fitness level and health conditions.

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Our Specialty

Women Training

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Tailored programs that focus on strength, conditioning and wellness for young and older women.

Contact Us

Personalised Programs

Metrics-Based

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Guiding towards your fitness goals with tailored programs that track progress step-by-step.

Contact Us

Our Specialty

Senior Training

Learn more

Maintaining mobility and independence tailored to your fitness level and health conditions.

Contact Us

Our Specialty

Women Training

Learn More

Tailored programs that focus on strength, conditioning and wellness for young and older women.

Contact Us

Personalised Programs

Metrics-Based

Learn More

Guiding towards your fitness goals with tailored programs that track progress step-by-step.

Contact Us

MEET OUR COACHES

01

04

Bukit Jalil

Coach Fei Fei

FISAF Certified Personal Trainer &
Pre- and Post-Natal for Fitness Professionals

Bukit Jalil

Coach Marcus

Hypertrophy Program Certification & Resistance Exercise and Nutrition Basics Webinar

Bukit Jalil

Coach Yao

FEA Certified Personal Trainer & FIT (Thailand) Senior Fitness Specialist

Bukit Jalil

Coach Rayen

Sports Science

01

02

Subang

Coach Calvin

Isokinetic Muscle Strength Testing
& Sports Physiotherapy Workshop Instrumented Soft Tissue Mobilization (ISTM)

Subang

Coach Yu Shen

NASM - Certified Personal Trainer (CPT)
& Physiotherapy

Real Words, Real Results

Hear what our clients have to say about us!

Being able to enjoy life pain-free is a luxury.

Aging doesn't mean slowing down

In fact, regular exercise is key to maintaining joint health, bone density, and functional movement. Our experienced trainers create customized, low-impact workouts that fit your needs, ensuring a safe and effective approach to staying active at any age.

A space that speaks softly and stands apart.

Private comfortable training area

Our studios are regularly sanitised and cleaned to ensure that you feel comfortable and confident training in a private environment.

It's never too late to start moving better again.

We begin with consultation, not with a sales pitch

Your goals, concerns, history. From there, we build a roadmap - metrics-based, tailored to you. Each session is guided by certified coaches to help you achieve your goals.