Malaysia's 1st "Anti-Aging" Personal Coaching Studio

Helping you regain strength and confidence to enjoy a pain-free life.

Women & Seniors Specialty

A Metrics-based private personal training studio.

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Trusted by:

Our Specialty

Senior Vacation Strength

Build strength through tailored programs aimed to achieve travel pain-free.

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Our Specialty

Cognitive Enhancement Program

Tailored programs that focus on cognitive conditioning and body coordination.

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Our Specialty

Longevity Mobility Program

Maintaining mobility and independence tailored for longevity as you age.

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Our Specialty

Senior Vacation Strength

Build strength through tailored programs aimed to achieve travel pain-free.

Contact Us

Our Specialty

Cognitive Enhancement Program

Tailored programs that focus on cognitive conditioning and body coordination.

Contact Us

Our Specialty

Longevity Mobility Program

Maintaining mobility and independence tailored for longevity as you age.

Contact Us

MEET OUR COACHES

01

04

Bukit Jalil

Coach Fei Fei

FISAF Certified Personal Trainer &
Pre- and Post-Natal for Fitness Professionals

Bukit Jalil

Coach Marcus

Hypertrophy Program Certification & Resistance Exercise and Nutrition Basics Webinar

Bukit Jalil

Coach Yao

FEA Certified Personal Trainer & FIT (Thailand) Senior Fitness Specialist

Bukit Jalil

Coach Rayen

Sports Science

01

04

Subang

Coach Calvin

Isokinetic Muscle Strength Testing
& Sports Physiotherapy Workshop Instrumented Soft Tissue Mobilization (ISTM)

Subang

Coach Yu Shen

NASM - Certified Personal Trainer (CPT)
& Physiotherapy

Bukit Jalil

Coach Zhuan Jin

Strength and Conditioning Training with Functional Fitness Qualification

Subang

Coach Saathish

Physiotherapy with Strength Training, Weight Loss and Functional Fitness Specialisation

Real Words, Real Results

Hear what our clients have to say about us!

Being able to enjoy life pain-free is a luxury.

Aging doesn't mean slowing down

In fact, regular exercise is key to maintaining joint health, bone density, and functional movement. Our experienced trainers create customized, low-impact workouts that fit your needs, ensuring a safe and effective approach to staying active at any age.

A space that speaks softly and stands apart.

Private comfortable training area

Our studios are regularly sanitised and cleaned to ensure that you feel comfortable and confident training in a private environment.

It's never too late to start moving better again.

We begin with consultation, not with a sales pitch

Your goals, concerns, history. From there, we build a roadmap - metrics-based, tailored to you. Each session is guided by certified coaches to help you achieve your goals.